Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 millimeter in diameter and may be colored from brown, yellow, red and black. They are an important spice in many regional foods and may come from one of three different plants: black mustard, brown Indian mustard, or white/yellow mustard. Mustard seeds are a very popular ingredient in the American cuisine. Benefits of mustard seeds are many and popularly used for taste generally in hot dogs, where mustard sauce is very much preferred. Many nationalities have explored the taste of mustard seeds and have integrated them into their cuisines. Mustard seeds also find their place in the Bible and their first usage record is found in the Sanskrit scripts that date back to thousands of years.
Mustard seed health Benefits:
1. Cancer Treatment:
The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to possibly inhibit the growth of cancer cells.
2. Rheumatic Arthritis:
Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem.
4. Respiration Congestion:
Mustard seeds or mustard in general is known to relieve any congestion problems in respiration.
3. Migraine:
Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3.
4. Respiration Congestion:
Mustard seeds or mustard in general is known to relieve any congestion problems in respiration (4).
5. Nightshades
6. Disease Prevention:
There are certain nutrients in mustard seeds that prevent diseases from occurring. They are all a part of the basic structure of the Brassica family to which mustard belongs.
7. Dietary Fibre:
Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make the bowel movements better, thus improving the overall metabolism of the body.
8. Cancer Risk Prevention:
Selenium content in mustard seeds provides good resistance to the body against cancer cell formation. It is known to slow down the rate of development of cancer cells and also acts as an anti-oxidant.
9. Blood Pressure and Menopausal Relief:
A number of nutrients present in mustard seeds like copper, iron, magnesium and selenium also assist in the treatment of blood pressure and menopause relief.
10. Asthma:
Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron and selenium in it could help for the prevention of Asthma Attacks.