Galangal root is rich in antioxidants and may boost male fertility and reduce inflammation and pain. It may even protect against infections and certain types of cancer, but more research is needed. Galangal, a herb like ginger and turmeric belongs to the rhizome family. It is also known as 'Siamese ginger' and is commonly used in Southeast Asian cuisine, especially Thai. - Galangal contains anti-inflammatory properties and therefore is beneficial in treatment of arthritis and rheumatoid arthritis.
To prepare it for soup or curry, peel off the skin and grate or mince it for a stir-fry. You can also add whole slices to your dish, but remove them before serving as the fibrous root itself is tough and inedible.
Herbs are plants that contain healing properties and can potentially assist with a number of health problems. Some have exotic flavors and unique aromas, that are used to enhance the taste and smell of your food. Consumed dried or fresh, herbs are beneficial either way.
Each herb possesses unique ways of helping you to stay healthy and support your body, mind, and spirit. Herbs are used for a variety of purposes. In addition to medicines, herbs are often used for making teas, bathing, body care products, flower essences, supplements, and as fragrances.
Although certain herbs have medical science behind their use, and are even used by medical professionals in treatments. We encourage you to do your research before ingesting any herb. This is especially true if you are taking any medications, as many herbs interact with specific types of medications. Always consult your doctor before trying to treat, diagnose, or cure any medical condition, as they know what is best specifically for you.